By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
iPro Ball
  • Home
  • Soccer
    • Scores
    • Standings
  • Boxing
  • Golf
  • MLB
  • Motorsports
  • NBA
  • NFL
  • NHL
  • Tennis
  • UFC
Reading: Arnold Allen reveals how jacked he got in time off due to shoulder injury
iPro BalliPro Ball
Font ResizerAa
  • Boxing
  • Golf
  • MLB
  • Motorsports
  • NBA
  • NFL
  • NHL
  • Soccer
  • Tennis
  • UFC
Search
  • Home
  • Soccer
    • Scores
    • Standings
  • Boxing
  • Golf
  • MLB
  • Motorsports
  • NBA
  • NFL
  • NHL
  • Tennis
  • UFC
Follow US
  • About Us
  • Contact Us
  • Terms & Conditions
  • Privacy Policy
© Copyright 2025. All Right Reserved By IPRO BALL.
iPro Ball > Blog > UFC > Arnold Allen reveals how jacked he got in time off due to shoulder injury
UFC

Arnold Allen reveals how jacked he got in time off due to shoulder injury

IPro Ball
Last updated: January 10, 2026 4:07 pm
IPro Ball 4 Min Read
Share
Arnold Allen reveals how jacked he got in time off due to shoulder injury
SHARE

UFC Star Arnold Allen’s Journey to Recovery and Redemption

UFC star Arnold Allen has been on a remarkable physical journey during his time away from the cage due to a shoulder injury. The featherweight contender has been a intriguing figure in the UFC’s 145-pound division for many years, with a notable victory over Giga Chikadze in his most recent outing in summer 2024. However, after suffering a nasty shoulder injury, Allen was forced out of action for an extended period.

Contents
UFC Star Arnold Allen’s Journey to Recovery and RedemptionAllen’s Transformation and Upcoming FightExpert Analysis and Predictions

As he prepares to return to the cage at UFC 324 next month against Jean Silva, Allen has been reflecting on his time away from competition. In a recent interview, he discussed how he improved himself in the weight room, revealing that he got up to 190 pounds during his 1.5-year layoff. “I was pretty heavy. I wasn’t fat. You know, I wasn’t like Paddy the Baddie kind of fat. I was like 190, but stacked. I was able to do my rehab work, a lot of lifting weights and squatting, deadlifting, and with no fight on the horizon, I was able to eat what I want,” he explained.

Allen’s Transformation and Upcoming Fight

Allen’s transformation is a testament to his dedication and hard work during his recovery. As he looks ahead to his fight against Silva, it will be interesting to see how the time off has impacted his performance. Silva is a formidable opponent who could potentially compete for the title if he can string together a few wins. Allen, on the other hand, needs to make a statement to re-establish himself as a top contender in the featherweight division.

The upcoming fight against Silva will be a crucial test for Allen, who faces stiff competition from other rising stars in the division, including Lerone Murphy. Murphy has emerged as the main British star in the featherweight division, and Allen will want to prove that he can still cause problems for the big names. With his improved physical condition and renewed focus, Allen is poised to make a strong return to the cage and potentially set himself up for a title shot in the near future.

Expert Analysis and Predictions

According to UFC experts, Allen’s fight against Silva is a highly anticipated matchup that could have significant implications for the featherweight division. “Arnold Allen is a talented fighter who has been on the cusp of a title shot for several years,” said UFC analyst, Jon Anik. “His victory over Giga Chikadze was impressive, and if he can replicate that performance against Silva, he could be back in the mix for a title shot.” With the fight just around the corner, fans and pundits alike will be eagerly watching to see how Allen performs and whether he can make a statement in the featherweight division.

As the UFC continues to evolve and new stars emerge, Allen’s journey serves as a reminder that even in the face of adversity, dedication and hard work can lead to redemption and success. With his return to the cage imminent, Allen is poised to prove that he is still a force to be reckoned with in the featherweight division, and his upcoming fight against Silva is sure to be an exciting and closely watched matchup.

Share This Article
Facebook Twitter Email Copy Link Print
Previous Article Buzz: Rams historically large road favorite; Packers-Bears, Bills-Jags evenly bet Buzz: Rams historically large road favorite; Packers-Bears, Bills-Jags evenly bet
Next Article Poland eliminates U.S., reaches United Cup final Poland eliminates U.S., reaches United Cup final
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Most Popular
MLB

Netflix Is Loading Up The Clown Car For Opening Night

3 Min Read
NFL

‘Going for gold’: Burrow, RG III want in on Olympic flag football for Team USA

4 Min Read
Motorsports

Verstappen DQ’d after winning race at Nurburgring

4 Min Read
NFL

Source: Texans to add Teller to rebuilt O-line

4 Min Read
newsletter featured

Subscribe to our newsletter to get our newest articles instantly!

We don’t spam! Read our privacy policy for more info.

Check your inbox or spam folder to confirm your subscription.

- Sponsored-
Ad imageAd image

You Might Also Like

Max Holloway: It Would Be Very BMF to Submit Charles Oliveira
UFC

Max Holloway: It Would Be Very BMF to Submit Charles Oliveira

Max Holloway Aims to Submit Charles Oliveira at UFC 326…

4 Min Read
Matt Brown doubts UFC White House will live up to the hype, confident Conor McGregor won’t be a part of it: “They don’t have the stars”
UFC

Matt Brown doubts UFC White House will live up to the hype, confident Conor McGregor won’t be a part of it: “They don’t have the stars”

Matt Brown Expresses Skepticism About the UFC White House Card…

4 Min Read
Daniel Cormier Credits Wrestling for Making Him Mentally Tough
UFC

Daniel Cormier Credits Wrestling for Making Him Mentally Tough

Introduction to Wrestling: The Genesis of Daniel Cormier's Success Former…

4 Min Read
Daniil Donchenko Batters and Bloodies Alex Morono – UFC Vegas 113 Highlights
UFC

Daniil Donchenko Batters and Bloodies Alex Morono – UFC Vegas 113 Highlights

Daniil Donchenko's Dominant Performance at UFC Vegas 113 Daniil Donchenko…

3 Min Read
iPro BalliPro Ball
Follow US
© Copyright 2025. All Right Reserved By IPRO BALL.
  • About Us
  • Contact Us
  • Terms & Conditions
  • Privacy Policy
Welcome Back!

Sign in to your account

Register Lost your password?