Merab Dvalishvili’s Title Loss: A Discussion on the Impact of Inadequate Warm-up
UFC Hall of Famers Daniel Cormier and Chael Sonnen recently weighed in on Merab Dvalishvili’s title loss at UFC 323, highlighting the potential impact of an inadequate warm-up on the fighter’s performance. Dvalishvili, who was making his fourth title defense in a year, faced off against Petr Yan in a highly anticipated rematch. Despite his best efforts, Dvalishvili was outstruck and taken down by Yan, ultimately losing via unanimous decision.
According to Dvalishvili’s friend and training partner, Aljamain Sterling, the lack of a proper warm-up before the bout may have contributed to the champion’s subpar performance. The co-main event between Alexandre Pantoja and his opponent ended early due to an injury, resulting in Dvalishvili being rushed to the octagon without sufficient time to warm up. Cormier and Sonnen, both experienced fighters and commentators, believe that this factor may have played a significant role in Dvalishvili’s loss.
“Merab didn’t get the warm-up he wanted because the Van vs Pantoja fight ended early, and they had to walk much sooner than expected,” Cormier explained on a recent episode of ESPN’s Good Guy / Bad Guy. Sonnen added, “In the world of excuse making, this one goes right over people’s heads, and it’s actually a big deal.” The two commentators emphasized that a proper warm-up is essential for a fighter’s performance, and that Dvalishvili’s lack of preparation may have hindered his ability to perform at his best.
Kamaru Usman Praises Merab Dvalishvili’s Championship Run
Former UFC Welterweight champion Kamaru Usman recently praised Dvalishvili’s championship run, noting that the Georgian fighter had done exactly what every champion is supposed to do: defend his title and “run it up.” Usman commended Dvalishvili for his activity and dedication to his craft, stating, “You have absolutely nothing to be ashamed about. You did exactly what every champion is supposed to do… Once you become the champion, you have to run it up. And he did just that.”
Dvalishvili has claimed that the UFC has promised him a title rematch whenever he is ready, and even Petr Yan has expressed his support for a rematch, acknowledging that Dvalishvili is one of the few champions who deserve another shot at the title. As the MMA community continues to discuss Dvalishvili’s title loss, it is clear that the importance of a proper warm-up and the challenges of being a champion will remain a topic of interest and debate.
For more information on Merab Dvalishvili’s title loss and the discussion surrounding his warm-up, check out the comments from Daniel Cormier and Chael Sonnen on Twitter: https://twitter.com/RedCorner_MMA/status/1624878541120884736


